January - February Educational Family Discussion Group Topics

Topics for Upcoming Family Discussion Group

January - February Calendar:

Each week from 7:00 pm to 8:30 pm in the NAMI Conference Room on the second floor of the Mental Wellness Center, 617 Garden St. Santa Barbara, NAMI Family to Family facilitators will lead discussions on various topics of interest to families who struggle with issues related to a family member’s mental health disorder.  Each week a different topic is discussed using informational handouts as a discussion guide.  These sessions are free, open to the public and don’t require advanced registration.

Upcoming topics are:

January 1: NO GROUP
January 8: Advocate for Your Ill Relative
January 15: Help Your Relative When He/She is Too Ill to Get Out of Bed
January 22: Understand the Role of Cognitive Behavioral Therapy in Serious Mental Illness
January 29: “Let Go” (of Outcomes You Can’t Control)

February 5: Understanding the Role of Sleep in Maintaining Health and Tips on Sleep Hygiene
February 12: Understanding the Concept of “Brain Retraining” (Neuroplasticity) in Mental Health Treatment
February 19: How to Deal with Anger in Someone with a Mental Health Disorder
February 26: Understanding Fear and Anxiety in Our Loved Ones

For more information contact Tom Franklin, tefrfc@gmail.com.

We Need Your Ideas for Topics/Speakers for Monthly NAMI “Speaker” Meeting

What Topics around mental illness or mental health would you like to know more about?  The whole purpose of our monthly speaker program is to provide interesting and important information about topics of interest to our members.  Please take a few minutes to send us any recommendations you have and we’ll do our best to create a program to address the topic.  Please send your thoughts to:  tefrfc@gmail.com

Mental Wellness Center
617 Garden Street, Santa Barbara, CA, 93101